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Summer Workshops

Class Schedule

Ms. Lisa’s Dance Acro & Tumbling

3545 S. Dale Mabry, Tampa Florida 33611

Ms. Lisa's Acro & Tumbling is a positive encouraging environment where students of all ages and abilities are welcomed. Here at Ms. Lisa's we strive for excellence in the art of dance, while building a strong foundation of technique and creating lasting friendships. Dancers are not only students but family, where Ms. Lisa's Dance Studio is a home away from home.

Acro Levels & Skills

Primary

Flexibility: Butterfly, Rock & Roll, Cobra
Strength: Plank, Superman, Table Top, Wall Sit, Tuck Jump, Frog Jump, Crab Walk
Balancing: Retire, Rise on Demi Pointe
Limbering: Ball Pose, Pike, Tuck, Straddle, Baby bridge, Tendue Devant, 2nd Position
Tumbling: Hollow Position, Side & Front Gallop, Pre-Cartwheel, Somersault

Level 1

Flexibility: Pre Forward Bend, Square Hip, Straddle, Cobra
Strength: Plank, Superman, Table Top, Wall Sit, V-Sit, Handstand Against Wall, Hop 1 Foot
Balancing: Stand on 1 Foto, Rise on Demi Pointe
Limbering: Pike, Tuck, Straddle, Push Up to Bridge, Stretch/Flex Feet
Tumbling: Log Rolls, L Handstand, Skipping, Pre-Cartwheel, Forward Pike Rolls

Level 2

Flexibility: Pre Forward Bend, Pre Splits
Strength: Upper Body Lifts, Hold Stretches for 20 Seconds
Balancing: Baby Scorpion, Teddy Bear Stand, Seated Double Leg Hold
Limbering: Pike, Tuck, Straddle, Retire Bridge, Down to Bridge
Tumbling: Froward Roll, Straddle Roll, Cartwheel, Pre-Handstands, Straight Handstand

Level 3

Flexibility: Pre Forward Bend, Pre Splits, Pre-Toes to Head
Strength: Plank, Superman, Table Top, V-Sit, Upper Body Lifts, Bridge, Wall Sit, Pike
Balancing: Baby Scorpion, Seated Double Leg Hold
Limbering: Down to Bridge, Bridge & Recover, Bridge Walking, Inside Out Bridge
Tumbling: Backward Roll, Cartwheel from One Knee, Straight Handstand

Level 4

Flexibility: Shoulder Stretch, Pre Splits
Strength: Bride, Handstand, Handstand Shoulder Shrugs
Balancing: Half Scorpion, Headstand Press to Shoulder
Limbering: Bridge & Kick Over, Bridge Prances, Handstand to Chest Roll, Handstand to Bridge
Tumbling: Handstand to Forward Roll, One Hand Cartwheel, Dive Roll

Level 5

Flexibility: Shoulder Stretch, Pre Splits
Strength: Hold Stretches for 50 Seconds, Handstand, Handstand Shoulder Shrugs
Balancing: Half Scorpion, Front Chest Stand, Forearm Stand
Limbering: Bridge to Elbows, Front Limber, Arabian Handstand to Forward Roll
Tumbling: Hurdle Cartwheel, Donkey Kicks

Level 6

Flexibility: Shoulder Stretch, Pre Splits
Strength: Hold Stretches for 60 Seconds, Push Up
Balancing: Leg Hold, Hold Skills for 10 Seconds
Limbering: Rocking Bridge, Fish Flop
Tumbling: Hurdle Round-Off, Front & Back Walkover

Level 7

Flexibility: Shoulder Stretch, Splits, Toes to Head
Strength: Hold Stretches for 60 Seconds, Handstand Shoulder Touches
Balancing: Hold Skills for 15 Seconds
Limbering: Moon Walkover, Back Arabian Limber
Tumbling: Side Aerials

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Our Campus Locations

Ms. Lisa’s Dance

3805 West San Miguel Street, Tampa Florida 33629

Ms. Lisa’s Dance Acro & Tumbling

3545 S. Dale Mabry, Tampa Florida 33611

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