pilates Instructor training

Your Pilates Teaching Journey Starts Here

Start your career in Pilates

At Stomping Ground Studios, your teacher training is more than a qualification, it’s a transformation.

As a proud Partner of Pilates Education Australia, we deliver industry-recognised Pilates education within a studio culture that is warm, rigorous and deeply empowering.

If you’re ready to turn your love of movement into meaningful work, you’ll find education, mentorship and community here.

You'll learn more than exercises.

You'll learn how to teach.

Our comprehensive curriculum guides you from foundations through to advanced skills, blending Pilates history and philosophy with contemporary, evidence-informed programming.

You’ll develop:

• A deep understanding of Pilates principles and how they apply to real bodies

• The ability to see, assess and adapt with confidence

• Hands-on teaching skills that prepare you for teaching in different settings

• A clear understanding of how the body works and how to help it work better

This is training that builds both knowledge and presence.

You'll be supported.

Every step of the way.

Beginning your journey as a Pilates instructor can feel exciting, daunting and transformational all at once.

That’s why our programs are designed not just to educate you, but to guide you.

You’ll be mentored by experienced educators who care about your growth.

You’ll practise in a real studio environment.

You’ll be encouraged to ask questions, think critically and develop your own teaching voice.

At Stomping Ground Studios, we believe confident teachers are developed through engagement, ownership and experience.

Why Choose to Learn at SGS?

Pilates has the potential to change people’s lives & you can learn to guide the way

Personalised Approach

Small groups & lots of personal feedback and guidance throughout the program.

Fully Comprehensive

Courses packed with everything you need to become a fully qualified, confident & proficient instructor.

Learn from a Master Trainer

Rachel has taught Pilates for 27 years. She is knowledgeable, approachable & invested in you as an individual.

Learn at your Pace

The training is taught as modules so you can take as little or as long as you need to complete the courses.

Industry Recognition

A Pilates Education Australia certificate is recognised through the PAA and AUSactive

Exceptional Resources

Best-in-class educators, industry network, comprehensive manuals & videos and more.

Follow Your Passion

Become a dedicated, confident & skillful Pilates Instructor

Pilates Instructor Training Schedule 2026

All dates are subject to change depending on enrolment numbers.

Choose Your Course

MAT instructor training

Includes
Online + Face to Face Content:

Fundamentals
Mat Essentials

Mat Progressions

Mat Challenges

4 x Manuals

2 x Progress Sign Off Sessions

Final Exam

Cost:

$3100

Time to complete:
6 months from final face to face

Pre requisites:

25 Mat classes

Other Course Requirements:

Self Mastery: 50 hours

Assisted Teaching: 50 hours

Observation: 25 hours

REFORMER instructor training

Includes
Online + Face to Face Content:

Fundamentals
Reformer Essentials

Reformer Progressions

Reformer Challenges

4 x Manuals

2 x Progress Sign Off Sessions

Final Exam

Cost:

$3800

Time to complete:
6 months from final face to face

Pre requisites:

25 Reformer classes

Other Course Requirements:

Self Mastery: 50 hours

Assisted Teaching: 50 hours

Observation: 25 hours

STUDIO instructor training

Includes
Online + Face to Face Content:

Fundamentals
Mat + Reformer Essentials

Mat + Reformer Progressions

Mat + Reformer Challenges
Wunda Chair, Trapeze Table, Barrels

10 x Manuals

6 x Progress Sign Off Sessions

Final Exam

Cost:

$8800

Time to complete:
6 months from final face to face

Pre requisites:

25 Studio classes

Other Course Requirements:

Self Mastery: 60 hours

Assisted Teaching: 80 hours

Observation: 35 hours

Here's How To Get Started...

Step One

Registration

Register for the course of your choice by filling out the Expression of Interest / Enrolment form.

Step Two

Confirmation

Once we receive your completed form we will give you a call to answer questions &/or confirm your enrolment.

Step Three

Come Along

Congratulations!

Now you’ve enroled all you need to do is show up ready to move and learn.

Pilates Instructor Training FAQ’s

Q: Why choose Pilates Education Australia?

Pilates Education Australia is built on face-to-face, hands-on training, where you learn skills that can only be developed in the room — observing bodies, touching, adapting, and teaching in real time. You graduate with practical teaching confidence, not just theory, supported by experienced, knowledgeable mentors who guide you every step of the way. With nearly 30 years of industry experience, our focus is on creating intelligent instructors who can teach safely, clearly, and with integrity in real studio environments.

Q: What are the benefits of becoming a Pilates Education instructor?

Becoming a Pilates Education Australia instructor positions you with an industry-recognised qualification that employers trust.

You graduate with practical, job-ready teaching skills, hands-on studio experience and the confidence to step straight into paid teaching roles. The comprehensive curriculum ensures you understand both foundational principles and contemporary programming — giving you the versatility today’s studios look for.

In short: you don’t just qualify, you become employable, capable and ready to build a sustainable Pilates career.

Q: Are there online resources?

Yes! Every module is a hybrid of online learning for your theory and anatomy, then face-to-face time for all repertoire. Your course fees include 2 years access to your online learning materials and video library.

Q: How does your Pilates training course work?

Pilates Education Australia Pilates training courses are set up in modules.

Each module is carefully structured to support your growth in clear, achievable stages, allowing you to absorb and apply what you learn with confidence.

The course components are intentionally sequenced to build upon one another, strengthening your understanding and teaching ability over time. While certain units can stand alone, they are designed to work together as part of a cohesive pathway toward your selected qualification ensuring your learning feels connected, practical and purposeful.

For example, if you want to become a Mat instructor, you are required to complete Fundamentals, Mat Essentials, Mat Progressions and Mat Challenges to be eligible for your final Mat exam. Mat Progressions cannot be completed before Mat Essentials.

Q: Can I sign up for one module only?

You sure can! All of Pilates Education Australia courses are module based, so you can join us for a single module. This is the perfect format for continued education for those who are already qualified, or a nice way to dip your toes in before committing to a full course if you’re considering a career change. 

For students new to teaching, modules are required to be taken in their hierarchical order. For example, Fundamentals must be taken before Mat Essentials or Reformer Essentials.

Q: What is the difference between Pilates Education Australia and other certificate Pilates programs?

Our program, delivered in partnership with Pilates Education Australia, is designed to give you both depth of knowledge and practical confidence.

You’ll explore fundamentals, Pilates principles, anatomy, classical and contemporary repertoire and programming in a structured, progressive way while also gaining valuable hands-on teaching experience in a real studio environment.

At Stomping Ground Studios, we place strong emphasis on mentorship, community and the development of your individual teaching voice. You’re encouraged to ask questions, think critically and grow into the kind of instructor you want to become.

By the time you graduate, you won’t just hold a qualification, you’ll feel confident, capable and connected to a professional community that supports your next steps.

Q: How do I complete my self mastery, observation and assisted teaching hours?

Your practice hours are an essential part of your development as an instructor. While they are self-reported and completed on an honour system, your educator can clearly see the difference when a student has consistently engaged in their required practice before final assessment.

To support your learning, we require a portion of your Self Mastery hours to be completed at Stomping Ground Studios at our discounted student rate: 5 hours for Mat & Reformer students and 10 hours for Comprehensive students. (Exceptions may be considered for students living in remote areas.)

We also strongly encourage you to complete observation, self mastery and assisted teaching hours across a variety of studio environments. Learning from different instructors exposes you to diverse cueing styles, hands-on approaches and programming strategies. It sharpens your critical thinking and helps you develop clarity around what effective, thoughtful teaching looks like and how you want to show up as an instructor.

Q: Which module should I start with?

Fundamentals is your first step into the modular system and the perfect place to begin your Pilates teaching journey.

From there, you’ll move into Mat Essentials or Reformer Essentials - each module building your skills, confidence, and understanding, guiding you steadily toward becoming a capable, empowered instructor.

Every step is designed to help you grow, practice what you learn, and feel ready to share your knowledge with others.

Q: When can I start teaching?

Because our courses are module based, you can begin instructing classes as soon as you feel ready. Once you have completed your face-to-face days and the online quizzes for each course, you will receive a certificate of completion. We highly encourage our students to work with a mentor in their early days to build their skills and continue to learn on the job while you are completing your course.

Q: Do you offer onsite training at other facilities or studios?

Pilates Education Australia offers you the opportunity to bring our education into your facility.  Contact us for more information by calling 08 8362 7902 or emailing info@stompinggroundstudios.com.au

Q: Do you offer a certification?

Yes, Pilates Education Australia courses offer an assessment-based certificate of completion. This certificate is recognised with the Pilates Association Australia (PAA) and AUSactive.

Q: Do I have to take all of my courses at the same location?

We love supporting students through every step of their training, and completing your program here at Stomping Ground Studios gives you the full benefit of our hands-on guidance and studio community.

If life takes you interstate, you can continue your journey seamlessly. We’ll connect you with other Pilates Education Partners across Australia so you stay supported, learning, and growing no matter where you are.

Q: Is there a final exam?

To complete your chosen program, you’ll undertake a final exam with both practical and written components.

The practical exam requires you to demonstrate your skills in class programming, selecting appropriate exercises, applying progressions and regressions, ensuring safe and correct equipment setup, and performing a self-demonstration of exercises to show your understanding and control of the Pilates repertoire.

The written exam focuses on class programming, giving you the opportunity to show your understanding of Pilates principles and how to structure a session effectively.

Q: Do you offer payment options?

Yes. Once you decide to commit to one of the Pilates Instructor courses you have the option to pay up front for the whole program or we can set up a payment plan for you.  Payment for both options is due 21 days prior to the start date of the program or module.

Already a Pilates Instructor?

All course modules are available to be taken individually for continuing education.

Have lots of questions?

Book a free consultation with Rachel to discuss your options & answer your questions.

FUNDAMENTALS

Fundamentals

The FUNDAMENTALS module is where your Pilates journey begins. It is where you will build the essential knowledge that will shape your teaching.

You’ll explore the foundations of anatomy, the history and philosophy of Pilates, and learn how to cue with clarity and purpose. This module gives you the tools to understand why we move the way we do, laying the groundwork for intelligent teaching.

FUNDAMENTALS is the foundation of our education program, it addresses how to teach and fine-tune movements in their simplest form, it is these movements that will build the foundation of all your Pilates repertoire.

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Movement Principles (16 hours)


Prerequisite for all Pilates course work.

The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

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Includes

The movement principles course includes five sections:

  • Whole Body Movement

  • Trunk Integration

  • Lower Body Training

  • Upper Body Training

  • Mobility and Restoration

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.

Program includes:

  • General discussion and overview of anatomy including bones and joints in specific relationship to movement

  • Exercise instruction in foundational exercises which apply to any movement and fitness setting

  • A detailed, full color manual with optional streaming video to enhance your learning experience

  • Cueing, coaching and teaching tips

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Movement Principles (16 hours)
    Prerequisite for all Pilates course work.
    The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

Fundamentals

Prerequisite for all Pilates Education course work.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational anatomy and movement knowledge necessary for you to become the very best Pilates instructor. 

Includes

Online Lessons Include:

History of Pilates

Skeletal System

Muscular System

Muscle + Joint details

Terminology (positional, movement + directional)

Planes, Axis + Wheels of movement

The “Core”

Introduction to cueing

Face-to-Face Lessons Include:

Fundamental Movement Repertoire (8 hours)

MAT INSTRUCTOR TRAINING

Mat Instructor Training

Mat work is the cornerstone of Pilates, and this training guides you from foundational movements through to advanced exercises, with a variety of adaptations along the way.

Build your foundation, grow your skills, and gain the confidence to teach clients of all levels.

This program covers the full Pilates mat repertoire, with practical adaptations, progressions, and variations so you can meet each client’s needs.

Guided by Pilates Education Australia’s fundamentals, you’ll leave ready to lead safe, engaging, and transformative mat classes — and take the first step toward a fulfilling Pilates career.

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Mat Essentials
    Prerequisites: Fundamentals + 25 Mat classes.
    Mat Essentials deepens your understanding of the Pilates method and begins shaping you into a confident, capable instructor. In this module, you’ll move beyond foundational concepts into the practical skills that make great teaching possible — exploring anatomy in action, intelligent programming, safe studio practice, and the art of hands-on cueing. Through a blend of online theory and face-to-face application, you’ll integrate knowledge with movement, building the clarity and confidence to teach mat classes with professionalism and purpose.
    Online Lessons:
    • Muscles details + classification
    • Muscular slings
    • Power of touch
    • Safety in the studio
    • Programming Essentials
    • Small apparatus
    • Special populations; mature clients + general conditions
    Face-to-Face Lessons:
    • Mat Essentials repertoire
    • Application of small apparatus, programming + special populations

Mat 1 (16 hours)

Mat 1 (16 hours)

Introduction to Pilates & Beginning/Intermediate Exercises

Prerequisites: Movement Principles, 10 Mat classes. 6 months experience teaching movement and anatomy recommended.

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

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Mat 2 (16 hours)

Mat 2 (16 hours)

Intermediate/Advanced Exercises

Prerequisite: Movement Principles and Mat 1

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

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Mat 3 – Enhanced Mat and Props (16 hours)

Mat 3 – Enhanced Mat and Props

(16 hours)

Enhanced Mat + Props

Prerequisite: Mat 1 and 2 or successful completion of comparable Pilates mat program.

CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.

Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

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Mat Course Includes:

  • Instruction in all Fundamentals and Mat exercises.

  • A full colour manual with accompanying video support to enhance your learning experience.

  • Mat class programming and delivery based on the Pilates Education Australia Programming Categories and Collections.

  • Development of cueing, coaching, and teaching skills.

  • Safety considerations for teaching mature clients, osteoporosis, low back pain, pre and post-natal clients, hormone-related changes (including menstrual cycle, perimenopause and menopause), and other general conditions.

What’s Required to Complete Your Mat Qualification

To become a fully qualified Pilates Education Australia Mat Instructor, students must complete the following:

  • Fundamentals - Online content & quizzes + Face to Face hours

  • Mat Essentials – Online content & quizzes + Face to Face hours

  • Mat Progressions – Online content & quizzes + Face to Face hours

  • Mat Challenges – Online content & quizzes + Face to Face hours

  • 50 self mastery hours, 25 observation hours, and 50 assisted teaching hours.

  • Final written and practical exam.

Total hours for completion of Mat program: 240 hours.

Once you have successfully completed all requirements, you will graduate as a certified Pilates Education Australia Mat Instructor.

REFORMER INSTRUCTOR TRAINING

Reformer Instructor Training

Build a strong foundation for your Pilates career with our Reformer Teacher Training.

This program blends self-paced online learning with face-to-face instruction and hands-on mentorship from experienced educators, giving you practical skills and real-world confidence.

Each session is designed to expand your knowledge, strengthen your teaching skills, and build your confidence, so you can lead safe, effective, and engaging Reformer Pilates classes tailored to a wide range of clients.

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Reformer Essentials
    Prerequisites: Fundamentals
    Build a strong foundation for your Reformer teaching. This module introduces anatomy, movement principles, safe equipment setup, and core programming skills.
    You’ll explore small apparatus integration and learn to adapt exercises for mature clients and those with common conditions. With a mix of online learning and hands-on practice, you’ll gain the confidence to lead safe, effective, and engaging Reformer classes.
    Online Lessons:
    • Muscles details + classification
    • Muscular slings
    • Power of touch
    • Reformer safety + set up
    • Programming Essentials
    • Small apparatus
    • Special populations; mature clients + general conditions
    Face-to-Face Lessons:
    • Reformer Essentials repertoire
    • Application of small apparatus, programming + special populations

Reformer 1 (16 hours)

Introduction to the Reformer & Beginning Exercises

Prerequisites: Movement Principles and 20 Reformer classes. 1 year experience teaching movement. Anatomy required prior to testing out.

This course introduces the Universal Reformer, the centre piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

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Reformer 2 (16 hours)

Intermediate Exercises

Prerequisite: Reformer 1

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

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Reformer 3 (16 hours)

Reformer 3 (16 hours)

Advanced Exercises & Programming

Prerequisite: Reformer 2

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.

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Reformer Course Includes:

  • Exercise instruction in the Fundamentals and Reformer repertoire.

  • A full colour manual with video support.

  • Successful class design and delivery based on the Pilates Education Australia Programming Categories and Collections.

  • Instruction in observing and analyzing posture and movement.

  • Development of cueing, coaching and teaching skills.

  • Safety considerations for teaching mature clients, osteoporosis, low back pain, pre and post-natal clients, hormone-related changes (including menstrual cycle, perimenopause and menopause), and other general conditions.

What’s Required to Complete Your Reformer Qualification

To become a fully qualified Pilates Education Australia Reformer Instructor, students must complete the following:

  • Fundamentals - Online content & quizzes + Face to Face hours

  • Reformer Essentials - Online content & quizzes + Face to Face hours

  • Reformer Progressions - Online content & quizzes + Face to Face hours

  • Reformer Challenges - Online content & quizzes + Face to Face hours

  • 50 self mastery hours, 25 observation hours and 50 assisted teaching hours

  • Final written and practical exam

Total hours for completion of Reformer program: 240 hours

COMPREHENSIVE STUDIO PILATES INSTRUCTOR TRAINING

Studio Pilates Instructor Training

Step into the complete Pilates method and expand your potential as a movement professional.

This in-depth pathway brings together Mat, Reformer, and studio apparatus training — including the Trapeze Table, Wunda Chair, and Barrels — giving you a broad and integrated understanding of the Pilates system. You’ll learn to move seamlessly between equipment, refine your programming skills, and confidently support clients in both private and group settings.

Designed to develop depth, versatility, and presence, the Comprehensive qualification prepares you to lead with clarity, capability, and a strong professional identity within a fully equipped studio environment.

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Trapeze Table
    Prerequisite: Fundamentals, Mat + Reformer Essentials or equivalent, 25 studio apparatus classes.
    Deepen your studio expertise with focused training on the Trapeze Table — one of the most versatile and supportive pieces of Pilates apparatus.
    In this module, you’ll explore the anatomy of the Trapeze Table, shoulder function, upper limb considerations, and essential safety principles. You’ll also learn how to confidently structure and teach Tower-based classes, expanding your group and semi-private teaching capabilities.
    Through face-to-face exploration of the Essentials, Progressions, and Challenges repertoire, you’ll refine your technical skill while learning to conduct effective initial consultations and design thoughtful semi-private programming.
    This module strengthens your ability to teach with precision, adaptability, and professionalism within a fully equipped studio setting.
    Online Lessons:
    • Anatomy of the Trapeze Table
    • Safety on the Trapeze Table
    • Shoulder anatomy
    • Upper limb injuries and guidelines
    • Teaching Tower classes
    Face-to-Face Lessons:
    • Trapeze Table Essentials repertoire
    • Trapeze Table Progressions repertoire
    • Trapeze Table Challenges repertoire
    • Initial consultation + semiprivate programming

Trapeze Table / Cadillac / Tower

(18 hours)

Trapeze Table / Cadillac / Tower

Prerequisite: Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.

1 year work experience in related field recommended.

Trapeze Table/Cadillac/Tower (18 hours)

Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment set up, safety and maintenance.

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Pilates Chairs (14 hours)

Pilates Chairs (12 hours)

Prerequisite: Movement Principles, Mat 1, Reformer 1

Exploration of the Wunda Chair, EXO® Chair and split pedal Combo Chair

The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a clients studio experience. This course includes exercises, programming, and variations for the original Wunda chair, the EXO chair, and the split pedal Combo Chair.

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Pilates Barrels (6 hours)

Pilates Barrels (6 hours)

Prerequisite: Movement Principles, Mat 1, Reformer 1

Introduction to the Step Barrel and Ladder Barrel

Includes exercises and variations for the Step Barrel and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.

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Studio Course Includes:

  • Exercise instruction on the Trapeze Table or Tower, Wunda Chair, Ladder Barrel and Spine Corrector/Step Barrel.

  • A full colour manual with video support.

  • Successful class design and delivery based on the Pilates Education Australia Programming Categories and Collections.

  • Development of cueing, coaching and teaching skills.

  • Development of critical thinking and problem solving skills for common physical limitations and conditions.

  • Equipment safety and maintenance.

What’s Required to Complete Your Comprehensive Qualification

To become a fully qualified Pilates Education Australia Comprehensive Instructor, students must complete the following:

  • Fundamentals - Online content & quizzes + Face to Face hours

  • Mat + Reformer Essentials - Online content & quizzes + Face to Face hours

  • Mat + Reformer Progressions - Online content & quizzes + Face to Face hours

  • Mat + Reformer Challenges - Online content & quizzes + Face to Face hours

  • 60 self mastery hours, 35 observation hours and 80 assisted teaching hours

  • Final written and practical exam

Total hours for completing: 390 hours

COMPLETING THE PILATES INSTRUCTOR TRAINING PROGRAM

Completing the Pilates Instructor Training Program

To become a fully qualified Balanced Body Pilates Instructor (Mat, Reformer and Comprehensive) you must complete all required coursework, hours and pass a written and practical exam to demonstrate your teaching abilities.

Students do not need to test out individually for Mat, Reformer and Apparatus. Students only need to test out when they have reached the highest level they intend to complete. For example, students completing only the Mat will test out after mat coursework and hours, students completing Mat and Reformer will test out after Mat and Reformer coursework and hours, and students finishing the Comprehensive program will test out after they have completed all of the coursework and hour requirements.

Once you have completed all hours and are ready to test out, fill out and send the test out application to the Balanced Body office. Balanced Body will review your records, approve a test out and send specific details to you.

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    During the exam your teaching skills will be evaluated in the following areas:
  • Correct set–up and execution of the exercises
  • Client safety
  • Appropriate sequencing
  • Appropriateness of the exercises to the client or class
  • Understanding and application of the principles
  • Cueing and the ability to communicate with your client or class
    If students do not pass on the first try, Balanced Body will discuss what they need to focus on in order to pass and set up a timeline for completion.
    The Written Exam
    The written exam is a combination of multiple choice, short answer questions and an essay. The written exam covers exercise progressions, programming, appropriateness, organization, equipment setup & maintenance, special population & safety protocols.
    Final Test Fees
    All published prices for Balanced Body courses include the course fee only. There may be a cost associated with personal sessions and any costs associated with completing observation and student teaching hours are not included in the cost of the training program and are the responsibility of the student. Successful completion of the program does not guarantee employment.
    Upon completing of all requirements
  • A certificate of completion as a Balanced Body Mat, Mat and Reformer, Reformer or comprehensive Pilates Instructor will be issued.
  • You will be listed on the Balanced Body website as a qualified Balanced Body Pilates Instructor

Exams

During the exam your teaching skills will be evaluated in the following areas:

  • Correct set–up and execution of the exercises

  • Client safety

  • Appropriate sequencing

  • Appropriateness of the exercises to the client or class

  • Understanding and application of the principles

  • Cueing and the ability to communicate with your client or class

    If students do not pass on the first try, Balanced Body will discuss what they need to focus on in order to pass and set up a timeline for completion.

The Written

ExamThe written exam is a combination of multiple choice, short answer questions and an essay. The written exam covers exercise progressions, programming, appropriateness, organization, equipment setup & maintenance, special population & safety protocols.

Final Test Fees

All published prices for Balanced Body courses include the course fee only. There may be a cost associated with personal sessions and any costs associated with completing observation and student teaching hours are not included in the cost of the training program and are the responsibility of the student. Successful completion of the program does not guarantee employment.

Upon completing of all requirements

  • A certificate of completion as a Balanced Body Mat, Mat and Reformer, Reformer or comprehensive Pilates Instructor will be issued.

  • You will be listed on the Balanced Body website as a qualified Balanced Body Pilates Instructor

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Training Hours

Pilates Instructor Training Hours

Personal Sessions

Students can count any classes of Pilates personal training sessions they have already taken. Developing and committing to a personal Pilates practice is an essential part of becoming an effective and inspiring instructor.

Observation Hours

Observation hours include watching experienced instructors teach group class or private sessions in person, online or watching the Instructor training videos. Observation is a great way to understand verbal and manual cueing, program sequencing and to hone your teaching skills.

Student Teaching Hours

Teaching hours include any Pilates teaching either as an employee at a fitness center or studio or for family and friends.

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Continuing Education

Continuing Education Requirements

16 hours of continuing education every 2 years are required to maintain your listing on our website as a Balanced Body Pilates Instructor. Listing on our website provides exposure to a variety of sources including potential students, clients or employers. Continuing education credits can be earned through workshops from Balanced Body or any of our affiliated educators or approved continuing education providers.

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Get Started

Be inspired, be yourself and be happy.

Get started with a Pilates Assessment or trial dance class today!

Testimonials

My daughter loves Stomping Ground Studios so much that she is doing two classes a week. She says "it is the best studio in Adelaide. I love Stomping Ground Studios because the teachers are nice and we learn really cool moves."

Martin S.

The Equipment Pilates classes here completely changed my life as in the past I had chronic shoulder pain and headaches and my life quality was low and I relied on Ibuprofen a lot. The instructors here are incredible at working with you, your body and injuries to build strength where it is needed, without flaring up pain. Could not recommend enough!

Hannah K.

Contact Us

ADDRESS

9 Stepney St, Stepney South Australia (SA) 5069

Monday :Closed

Tues 6:00 AM - 2:30 PM

Weds 9:00 AM - 7:30 PM

Thurs 9:00 AM - 7:30 PM

Fri 9:00 AM - 2:30 PM

Sat 7:30 AM - 3:30 PM

Sunday : Closed

About

Stomping Ground Studios is a Dance and Pilates studio located in Stepney with an exceptional team dedicated to providing an encouraging and supportive environment for people of all ages to move their bodies, make new friends and feel good about themselves!

Opening Hours

Monday :Closed

Tues 6:00 AM - 2:30 PM

Weds 9:00 AM - 8:30 PM

Thur 9:00 AM - 7:30 PM

Fri 9:00 AM - 2:30 PM

Sat 7:30 AM - 3:30 PM

Sunday : Closed

ADDRESS: 9 Stepney St, Stepney South Australia (SA) 5069

Email: info@stompinggroundstudios.com.au

Telephone: 0883627902

@ Copyright 2026 - Stomping Ground Studios - All rights reserved